Meditation is an excellent relaxation technique that can be helpful in treatment for weight loss and keep weight down.
This is because meditation your consciousness increases and decreases the chances of giving yourself to eat pushed by emotions. It also lets you be more aware of what you do and makes you much more than your decision making.
For example, if you analyze how your body reacts when you eat a meal rich in fat or ingest excess food when you will find that you feel sleepy, with laziness and your thinking becomes confusing.
Applying meditation is a more natural technique than strong diets or aggressive weight loss procedures like the ones described in the website Liposuccion Madrid.
In meditation, you can use this technique (display), which uses the imagination to influence physiological processes.
In an interview with Salud180.com, Martha Sanchez Navarro, health and wellness expert tells you how to do it:
“You can visualize yourself in a mirror in the shape you would want to have, thanks to the imagination, you can” see figure “the slender figure who wants to get” “how areas of the body that have more fat and gradually disappear.”
According to visualization experts, to look in the mirror, it develops a sense of well-being that helps you to be better about yourself.
“Are you aware that if you put your mind can lose weight and improve your health and quality of life. Play is useful as a preventive and as technical support in the recovery of any disease.”
The brain and weight
Some experts suggest that if there is not enough exercise or follow exactly an eating regimen time, you can draw on the power of the mind.
When you direct your thoughts properly, you will be able to decrease the desire for food and provide answers to glandular control. And there are specific areas in the brain that control how to metabolize food. Many are being studied by doctors, but is known to glandular functions are controlled by the mind.
Therefore, if you control your mind, you can manage your glandular functions. Meditation in everyday life requires time, faith in what you do and be consistent.
When viewing the do part of your daily routine, you’ll discover that you can better face stressful situations, even those that are directly related to the temptation to fall to foods that are inconvenient for your health.