Thanks for visiting our page! If you are here, then you have probably heard already about the benefits of mindfulness for the health of both your body and your mind.

In this blog we cover different techniques and recommendations for getting the most out of your daily mindfulness practice. If you follow the given advice regularly, you will soon experience very positive changes in your mood, the way your body feels and the general energy you have during the day.

Bellingham Mindfulness has been created by people who believe regular meditation and self observation can have a great impact in your life and also in the lives of those around you. The benefits of these techniques have been observed and discussed for centuries and now we have found the way to apply them into aour everyday modern life, to compensate for the stress and craziness that surroundsĀ our modern world.